What are the benefits of using health apps?
- Improved patient engagement
- Reduction of hospitalizations and emergency room visits
- Fewer hospital readmissions
- Improved communication between people and their doctors and nurses
- They can contain important health information about a person in an emergency situation
- They can aid in diagnosing diseases such as heart disease or diabetes.
- Convenient and fun to use
- Promote healthy behaviors
- Educate and provide information
Here are some quality health apps:
Beachbody on Demand
This app streams workouts to help you obtain your fitness goals.
Esquared
https://www.esq2.com/
An on-demand fitness app that can help you locate fitness sessions near you.
Fitbit
https://www.fitbit.com/home
This fitness app motivates you to keep moving! Tracks your daily steps, monitors your heart rate, and sleep patterns.
MyFitnessPal
https://www.myfitnesspal.com/
A nutrition and fitness app where you can input the foods you eat and the exercise you do. This app helps you track your daily calories and physical activities to help you reach your personal health goals. This app can help you manage your nutrition goals and keep you on track to accomplish them.
FIIT
https://fiit.tv/
Also known as the "Netflix of fitness apps." This fitness app provides the user with interactive exercise classes as well as a way to monitor your heart rate while you exercise.
Nudge
https://nudgecoach.com/nudgeapp
An app to help you stay active and keep up healthy behaviors. This app allows you to connect with friends so you can encourage each other along the path to better health. It's interactive and fun!
Headspace
https://www.headspace.com/
This meditation app helps you relax and guides you through breathing and visualization exercises.
Instant Heart Rate
https://www.azumio.com/s/instantheartrate/index.html
This app uses the camera on your phone to record and measure your heart rate. This information then can be shared with your doctor.
No comments:
Post a Comment